Make Yourself Happy

"Happiness is a conscious choice, not an automatic response." ~ Mildred Barthel

Have you ever thought about this? You may laugh at a joke, you may find things around you, but you choose to laugh. You have a choice to laugh. You may think that you don't, but if you put your mind to it, you can force yourself to keep a strait face instead of laughing.

The exact opposite is true as well. While you are sitting there in your seat in front of your computer or your smartphone or even your tablet reader, just start laughing. You can laugh for no reason. When you start laughing, you will find that funny and that will make you laugh. Try it. I Dare You. The laughing will make you feel good. There is something in your body, a hormone or something that is released when you laugh that makes you happy. So just laugh. Laugh when you are in your car and you just had a rough drive to work. If you laugh yourself into a good mood before you walk into the building, you will have a better day than if you walked in with the sourness from the guy who cut you off.

If you think you are a naturally pessimistic person, I am here to tell you, that is a choice you have made. Change that choice. Whenever you catch yourself being pessimistic, change your thinking. If you need to, start laughing. The people around you will wonder what happened to you.